tag:blogger.com,1999:blog-9199089011138395175.post2914135854112335181..comments2023-12-05T03:51:56.654-08:00Comments on George's Epic Adventures: Newport Coast Dr Hill RepeatsGeorgehttp://www.blogger.com/profile/17227627205723087825noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9199089011138395175.post-85255669965112535922009-08-14T20:11:12.622-07:002009-08-14T20:11:12.622-07:00George,
Will e-mail you. I've been up on AC/...George,<br /><br />Will e-mail you. I've been up on AC/39 the last 3 Saturdays and thought I might see you. Will start doing more up there. Been doing the Encanto-LaCanada-AC-39-Encanto loop (88miles/8900'). Will be looking to add to the above loop a run up East Fork to GMR and back down to Encanto. Good stuff.Obiehttps://www.blogger.com/profile/10405082876551167079noreply@blogger.comtag:blogger.com,1999:blog-9199089011138395175.post-27540808672479438612009-08-13T09:20:31.117-07:002009-08-13T09:20:31.117-07:00Obie,
One more thing-- when I get to the top of V...Obie,<br /><br />One more thing-- when I get to the top of Vista Ridge I make a right turn and continue climbing up to the fire hydrant (about another 100 meters). I like to think of that as the top of the climb. <br /><br />Also you can send me an email if you wish to plan a meet on Newport Coast Dr.Georgehttps://www.blogger.com/profile/17227627205723087825noreply@blogger.comtag:blogger.com,1999:blog-9199089011138395175.post-46195771780171230962009-08-13T09:17:45.808-07:002009-08-13T09:17:45.808-07:00Obie,
Thank you for reading my blog. The 12.9 mp...Obie,<br /><br />Thank you for reading my blog. The 12.9 mph includes the climbs and the descents. The light at the bottom of Vista Ridge seems to take an eternity. I need to look at my file for just the ascent but here is a rough estimate of the climbing speed. <br /><br />The climb is 3.8 miles <br />Time was 21:27 <br />Avg speed would be 10.7 mph for Newport Coast Dr and Vista Ridge climb.Georgehttps://www.blogger.com/profile/17227627205723087825noreply@blogger.comtag:blogger.com,1999:blog-9199089011138395175.post-65930530460005072662009-08-11T22:30:59.105-07:002009-08-11T22:30:59.105-07:00That's a good Newp.Coast workout Vireo. I won...That's a good Newp.Coast workout Vireo. I wonder how much speed variation you work into the 6 climbs? Is that 12.9 avg. include the descent(s)? Sorry, I don't read these charts a lot and am wondering how you build your workouts.<br /><br />I do 3x Newp.Coast now and will be building to 5-6 next two weeks.<br /><br />May see you out there on a '07 Red/White LeMond - ObieObiehttps://www.blogger.com/profile/10405082876551167079noreply@blogger.com