George's Epic Adventures

A blog about epic rides, runs and my views and opinions on all things

Wednesday, August 26, 2009

Trainer Workout "The Ladder"

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Up at 4:35am get the coffee ready, get a bottle ready and another early morning trainer workout...and another ladder. I bumped all three po...
Tuesday, August 25, 2009

Trainer Workout- The Ladder

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Thursday night will be Date Night with my lovely Brandy. I'll be missing one of my primary workouts for this week (65 mile commute). H...
2 comments:
Sunday, August 23, 2009

Como Street Training Ride

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90 miles 3,000 feet of gain. An urban ride and still averaged 20 mph for the day -- that's total time not rolling time. I'm quite ...
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Saturday, August 22, 2009

Food Park Training Ride

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I had a good day on the bike. The last half of August and September is about intensity as I peak for Furnace Creek 508. I did Food Park...
5 comments:
Sunday, August 9, 2009

Newport Coast Dr Hill Repeats

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Sunday morning was an easy and mellow morning. Brandy and I spent some quiet time together while the kids were out playing. We walked the ...
4 comments:
Saturday, August 8, 2009

Glendora Mountain Road (GMR) Personal Record

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64 MILES WITH 10,000 FEET OF CLIMBING Since I don't really have a PR for GMR I going to use 45:50 from the gate to the crest on GM...
Sunday, August 2, 2009

Look dad no hands

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Look dad no hands Originally uploaded by Red Eyed Vireo
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Saturday, August 1, 2009

Huntington Beach

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Huntington Beach Originally uploaded by Red Eyed Vireo Relaxing with my son at the beach
Friday, July 31, 2009

July end of the month mileage

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Another 1000 mile month as Furnace Creek 508 gets closer. October is just a couple of months away
Thursday, July 30, 2009

New 5 Min Numbers

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I was feeling pretty good last night during my commute--amazing what two days off the bike will do for your recovery. During my 69 mile com...
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About Me

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George
I am an Ultra Cyclist and father who completed 2- Person Race Across America (RAAM) in 2007. I have finished Furnace Creek 508 SOLO FOUR consecutive years in 2006, 2007 (Fixed Gear)2008, and 2009. I am a Trans Iowa finisher and a Super Randonneur. I am a cycling coach with clients ranging from endurance cyclists, to triathletes, to beginners just entering the sport of cycling. Email: vireo508@gmail.com Website: www.epictrain.com
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