Friday, March 12, 2010

Week of Riding for 03/06-03/13

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FRIDAY ENTIRE WORKOUT FRIDAY NORMALIZED POWER 60 MINUTES 259 WATTS THURSDAY COFFEE CREW ENTIRE WORKOUT WEDNESDAY RIDE TUESDAY C...
Sunday, March 7, 2010

Spring Death Valley Double Century -- 2nd Place

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Just a quick post.  I had a great day on the bike.  I came in second with another rider Ton Van Daelen.  I also PR'd the course by an ho...
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Friday, March 5, 2010

Spring Death Valley Double Century Course Details

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Courtesy of AdventureCorps Source   The two major climbs exiting Death Valley on the southern end Stage Four: Furnace Creek to...
1 comment:
Thursday, March 4, 2010

Velo 6-0-5 group ride

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I got a late start and I was almost sure I would miss the 6am Wednesday Ride at UCI.  I left my house at 4:57am when I really should leave ...
Tuesday, March 2, 2010

Spring Death Valley Double Century

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Thank you for stopping by and reading my blog.  I appreciate your support. What's next for the Red Eyed Vireo?  The spring edition of ...
4 comments:
Saturday, February 27, 2010

Power Q & A

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Some questions have arisen because of my recent power charts.  So I thought I would cover a few basics. What are kjs/ video here A ...
3 comments:
Friday, February 26, 2010

New 5 min Normalized Power- 340W

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Today's Friday ride was a good one.  I felt good throughout and tried to ride "off the front" or just ahead of the pack so as...
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Wednesday, February 24, 2010

Wednesday Ride plus Warner Loop

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SCREEN SHOT FROM TRAINING PEAKS WKO 3.0 90 miles  Entire workout (167 watts): Duration:   4:50:24 (5:01:55) Work:       2913 ...
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Coffee Crew Tuesday 022310

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SCREEN SHOT FROM TRAINING PEAKS WKO 3.0 Interesting how my first hour getting to the group ride was my best 60 mins of the ride.
Tuesday, February 23, 2010

New 1 min Peak Power

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SCREEN SHOT FROM TRAINING PEAKS WKO 3.0 My "new" 1 minute peak power number.  It is the same as the one I had back in August .  ...