Sunday, April 4, 2010

Double Towne Pass and Emigrant Pass too

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A quick post because I'm too tired to write about it. 147 miles and 13,400 feet of climbing.  I started at Furnace Creek-- I climbed Tow...
1 comment:
Saturday, April 3, 2010

Hell's Gate Hundred- Done!

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Wow what an awesome ride.  The Hell's Gate Hundred exceeded my expectations!  100 miles with 8.500 feet of climbing!  Artist Drive was...
5 comments:
Saturday, March 27, 2010

What's next for the Red Eyed Vireo?

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I'm trying to decide if I should do the Hell's Gate Hundred  ,an event put on by AdventureCorps , on April 3.  I love doing their ev...
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Wednesday Hill Repeats- on Newport Coast

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Getting a little behind on my workout posting but here is Wednesday. Entire workout Ridge Park a 10% grade hill -- 300 plus watts for ...
Monday, March 22, 2010

Sunday Lake Elsinore out and back- 160 miles- 257 kms

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I debated whether I should ride yesterday morning.  I haven't been sleeping well lately and it's hard to get up early in the morni...
7 comments:
Saturday, March 20, 2010

Saturday Hill Work on Newport Coast

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Elevation Profile from Garmin Entire Activity Entire workout (157 watts): Duration:..   1:50:14 Work: ..      1036 kJ TSS: ...     ...
Thursday, March 18, 2010

Thursday 031810 Coffee Crew

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Peak 5min (308 watts): Duration:   5:00 Work:       92 kJ TSS:       9.9 (intensity factor 1.091) Norm Power: 305 VI:         ...
2 comments:
Tuesday, March 16, 2010

031610 Tuesday Coffee Crew

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NEWPORT COAST FROM BONITA CANYON Entire workout (133 watts): Duration:   ..... 3:11:33 (3:26:50) Work:   ......    1531 kJ TSS...
Saturday, March 13, 2010

Spring Death Valley Double Century Race Report

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PRE-START SAFETY BRIEF Sponsors -- I'd like to thank my sponsors for providing me the opportunity to train and race.   Skins for my co...
10 comments: