George's Epic Adventures
A blog about epic rides, runs and my views and opinions on all things
Tuesday, July 14, 2009
Could be my Little GMR PR?
I need to look at my older files but I think this is my PR on little GMR.
HERE IS A SCREEN SHOT FROM TRAINING PEAKS.
Notice I put a powerband between 240-260 watts. My goal was to climb at 3.5 w/kg I did well in keeping at my goal with an
actual of 3.6 w/kg
.
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