Monday, February 15, 2010

New 5 min Peak Power

Here is my new 5 min peak power since I don't have any historical data anymore.


SCREEN SHOT FROM TRAINING PEAKS WKO 3.0
5 MINUTE PEAK POWER 

Today's weight 150lb = 68kg

NP 317 watts divided  68kg

4.66 w/kg for 5 minutes
at

1 comment:

  1. AnonymousMay 17, 2012 at 5:42 AM

    YOure average since I managed 4.89 and I just tested serious cycling for the first time as i am a runner normally

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