Friday, July 31, 2009

July end of the month mileage

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Another 1000 mile month as Furnace Creek 508 gets closer. October is just a couple of months away
Thursday, July 30, 2009

New 5 Min Numbers

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I was feeling pretty good last night during my commute--amazing what two days off the bike will do for your recovery. During my 69 mile com...
Tuesday, July 28, 2009

Guess who is TrainingPeaks' featured athlete?

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Training Peaks the Ultimate Training & Nutrition Software, thought I would make a good profile for their blog. CHECK IT OUT.
4 comments:
Monday, July 27, 2009

Fantasy bike sweepstakes

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NYTRO MULTISPORTS HAS A FANTASTIC SWEEPSTAKES GOING ON RIGHT NOW. A NEW CERVELO S3 WITH SRAM RED OR A P4 WITH SRAM RED CAN BE YOURS. TH...

Weekend of climbing

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On Saturday I did 13,400 feet of gain in 114 miles. The hardest part of the ride had over 12,500 feet of gain in 80 miles. The heat and t...
2 comments:
Friday, July 24, 2009

Test Ride 2010 Cannondale Super Six

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I will be test riding the 2010 Cannondale Super Six this weekend. Stay tuned....
4 comments:
Friday, July 17, 2009

Tagged! Urg!

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I don't know how I ended up on this "social network". But I want out!!! I was getting killed with notices so I took a look at...
3 comments:
Wednesday, July 15, 2009

Nutrition

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People often ask what I use for nutrition on my long training rides and events. The answer I always give is "well it depends..." ...
Tuesday, July 14, 2009

oops found another one for Little GMR

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Found another one where I am 28 seconds faster on Little GMR. So I think my goal is to beat 29 minutes at first and then work from there.

Could be my Little GMR PR?

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I need to look at my older files but I think this is my PR on little GMR. HERE IS A SCREEN SHOT FROM TRAINING PEAKS. Notice I put a powerba...