Wednesday, May 21, 2008
Training for Furnace Creek 508
Starting this week I will begin ramping up the mileage slowly. Furnace Creek is Oct 4-5, 2008. I have about three months to get ready.
I rested on Monday.
I did the Tuesday night Criterium at El Dorado Park. 27 miles at high intensity.
Today (Wednesday) I did a partial commute from San Clemente to work on my Fixed Gear (32.5 miles).
Tonight I will commute back to San Clemente after work. (32.5 miles)
Thursday the same
Friday possibly a high intensity morning ride.
I would like to leave the doldrums of the 100-150 mile weeks. Seems that is all I have been doing since moving to crits and road races. As I near October I will be up to 400 mile weeks or more.