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Showing posts with label my bikes. Show all posts
Showing posts with label my bikes. Show all posts

Monday, June 1, 2009

72 Miles with 7200 feet



Tick mark #6 is the top of Nyes Place.



I love it! They give you a warning LOL!




It's not until the top that you see you have 3/4 of a mile to climb at 20% grade after that 3/4 mile you are still climbing at over 15% with a couple of "flatter spots" to finish the 1.25 mile climb.

I had a good day on the bike. It was the end of my five (5)day training block. Now I rest for two (2) days and get back at it on Wednesday for my commute.

Here are my May month-end numbers.






Totals/ Rides/ Distance/ Altitude Gain (ft)
May/ 10/ 754/ 34,473
2009/ 50/ 3,582/ 191,976




Yes the mileage is down and the elevation gain is way down for the year. I need to bump it up if I'm going to be ready for my September and October main events.


Here are the rest of the months so you can catch up.





Tuesday, September 9, 2008