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Ultra events and Camps
Any Bike Anywhere
Endure, Excel and Achieve
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Customize your nutrition
Human Propulsion Laboratories
A blog about epic rides, runs and my views and opinions on all things
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About Me
- George
- I am an Ultra Cyclist and father who completed 2- Person Race Across America (RAAM) in 2007. I have finished Furnace Creek 508 SOLO FOUR consecutive years in 2006, 2007 (Fixed Gear)2008, and 2009. I am a Trans Iowa finisher and a Super Randonneur. I am a cycling coach with clients ranging from endurance cyclists, to triathletes, to beginners just entering the sport of cycling. Email: vireo508@gmail.com Website: www.epictrain.com
Some of My Favorite Links!
The following are some of my favorite events, tour organizers, races and just plain interesting places to visit.
AdventureCorps
Ultra events and Camps
Rough Riders
Any Bike Anywhere
Followers
Vireo Photo Album
My Blog List
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my mountain is waiting10 years ago
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North Bend Crit 201212 years ago
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2010 Schedule
2009 Schedule
2007 Schedule
Twitter Updates
Thank you to my sponsors for their generous support of my ultracycling events. Please consider their wonderful products and services.
Epic Training Systems
Endure, Excel and Achieve
Hawaiian Island Creations
Infinit Nutrition
Customize your nutrition
Nathan
Human Propulsion Laboratories
Labels
- 2009 furnace creek 508 (28)
- AdventureCorps (19)
- Alexander (2)
- Bike Religion (2)
- bike reviews (3)
- Brandy (9)
- breathless agony (5)
- brevets (16)
- century routes (12)
- charity rides (2)
- circuit races (4)
- climbing (16)
- climbing centuries (2)
- Coffee Crew (4)
- commuting (2)
- Como Street (2)
- Crits (4)
- Cycling (5)
- decadent food (2)
- Detour Bags (2)
- double centuries (5)
- Epic Rides (3)
- events (16)
- Everest Challenge (11)
- Fixed Gear (6)
- friends (3)
- Furnace Creek 508 (75)
- Hell's Gate Hundred (3)
- High Intensity Training (15)
- Hill Workouts (4)
- injuries (5)
- month-end numbers (4)
- Mount Laguna Bicycle Classic (2)
- Mountains (21)
- MTB (2)
- my bikes (2)
- Nathan Sports (5)
- nutrition (4)
- On My Commute (28)
- Orange County (3)
- personal records (11)
- photos (10)
- power charts (12)
- power training (13)
- Pro Sightings (7)
- product review (3)
- RAAM (13)
- race (2)
- race reports (43)
- races (23)
- Raising Awareness (3)
- Renaissance Club Sport (1)
- Rides (5)
- rough riding (3)
- running (4)
- San Diego Brevets (5)
- skins (4)
- Sponsors (14)
- tandem (4)
- the ladder (2)
- trainer workouts (2)
- Training (44)
- training peaks (2)
- Trans-Iowa (36)
- videos (19)
Blog Archive
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2009
(169)
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July
(13)
- July end of the month mileage
- New 5 Min Numbers
- Guess who is TrainingPeaks' featured athlete?
- Fantasy bike sweepstakes
- Weekend of climbing
- Test Ride 2010 Cannondale Super Six
- Tagged! Urg!
- Nutrition
- oops found another one for Little GMR
- Could be my Little GMR PR?
- A weekend of climbing in the San Gabriel Mountains
- Time...
- Grand Tour Ride Report
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July
(13)
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