After my 25 mile recovery ride on my Fixed Gear I went for a run. 1.5 hours nice easy pace. It turned out to be 9 miles. I'll need to adjust my heart rate in the "sport specific zones". As I view this graph it shows I was in "hard intensity" zone. I didn't feel that at all. I don't have much faith in Heart Rate training anyway since I use a power meter on the bike. I will adjust my max Heart Rate so that my perceived effort coincides with what the software thinks is a hard effort.
my mountain is waiting
10 years ago
http://www.twinpeaks5050.com/photos.html
ReplyDeleteLike trail running?
I might-- are you a runner or an organizer? Pretty ambitious for only 4 months from now. But I have been known to do stupid things before ;)
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