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Tuesday, July 14, 2009

Could be my Little GMR PR?

I need to look at my older files but I think this is my PR on little GMR.






HERE IS A SCREEN SHOT FROM TRAINING PEAKS.

Notice I put a powerband between 240-260 watts. My goal was to climb at 3.5 w/kg I did well in keeping at my goal with an actual of 3.6 w/kg.

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