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On the bright side I PR'd the little GMR climb. It is a 5 mile climb in the 6% range. My time was 28:13 Normalized Power of 263 (3.87 w/kg). I'm really proud of that even though pros climb at over 6 w/kg. BUT, I'm not a pro and that's good enough for me.
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Here is a screen shot from Training Peaks software on my PR.
On Sunday I did a shorter route than I had planned. I didn't recover well enough from Saturday's efforts. I wanted to stay close to the car so I only did 57 miles with 7,300 feet of climbing.
Hi!
ReplyDeleteDid you ride the Cannondale on Baldy?
M
Yes I did! The 2010 Cannondale Super Six was a great bike I still need to find time to write up a review.
ReplyDelete