Monday, June 1, 2009
72 Miles with 7200 feet
Tick mark #6 is the top of Nyes Place.
I love it! They give you a warning LOL!
It's not until the top that you see you have 3/4 of a mile to climb at 20% grade after that 3/4 mile you are still climbing at over 15% with a couple of "flatter spots" to finish the 1.25 mile climb.
I had a good day on the bike. It was the end of my five (5)day training block. Now I rest for two (2) days and get back at it on Wednesday for my commute.
Here are my May month-end numbers.
Totals/ Rides/ Distance/ Altitude Gain (ft)
May/ 10/ 754/ 34,473
2009/ 50/ 3,582/ 191,976
Yes the mileage is down and the elevation gain is way down for the year. I need to bump it up if I'm going to be ready for my September and October main events.
Here are the rest of the months so you can catch up.