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Ultra events and Camps
Any Bike Anywhere
Endure, Excel and Achieve
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Customize your nutrition
Human Propulsion Laboratories
A blog about epic rides, runs and my views and opinions on all things
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About Me
- George
- I am an Ultra Cyclist and father who completed 2- Person Race Across America (RAAM) in 2007. I have finished Furnace Creek 508 SOLO FOUR consecutive years in 2006, 2007 (Fixed Gear)2008, and 2009. I am a Trans Iowa finisher and a Super Randonneur. I am a cycling coach with clients ranging from endurance cyclists, to triathletes, to beginners just entering the sport of cycling. Email: vireo508@gmail.com Website: www.epictrain.com
Some of My Favorite Links!
The following are some of my favorite events, tour organizers, races and just plain interesting places to visit.
AdventureCorps
Ultra events and Camps
Rough Riders
Any Bike Anywhere
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My Blog List
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my mountain is waiting10 years ago
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North Bend Crit 201212 years ago
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2010 Schedule
2009 Schedule
2007 Schedule
Twitter Updates
Thank you to my sponsors for their generous support of my ultracycling events. Please consider their wonderful products and services.
Epic Training Systems
Endure, Excel and Achieve
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Human Propulsion Laboratories
Labels
- 2009 furnace creek 508 (28)
- AdventureCorps (19)
- Alexander (2)
- Bike Religion (2)
- bike reviews (3)
- Brandy (9)
- breathless agony (5)
- brevets (16)
- century routes (12)
- charity rides (2)
- circuit races (4)
- climbing (16)
- climbing centuries (2)
- Coffee Crew (4)
- commuting (2)
- Como Street (2)
- Crits (4)
- Cycling (5)
- decadent food (2)
- Detour Bags (2)
- double centuries (5)
- Epic Rides (3)
- events (16)
- Everest Challenge (11)
- Fixed Gear (6)
- friends (3)
- Furnace Creek 508 (75)
- Hell's Gate Hundred (3)
- High Intensity Training (15)
- Hill Workouts (4)
- injuries (5)
- month-end numbers (4)
- Mount Laguna Bicycle Classic (2)
- Mountains (21)
- MTB (2)
- my bikes (2)
- Nathan Sports (5)
- nutrition (4)
- On My Commute (28)
- Orange County (3)
- personal records (11)
- photos (10)
- power charts (12)
- power training (13)
- Pro Sightings (7)
- product review (3)
- RAAM (13)
- race (2)
- race reports (43)
- races (23)
- Raising Awareness (3)
- Renaissance Club Sport (1)
- Rides (5)
- rough riding (3)
- running (4)
- San Diego Brevets (5)
- skins (4)
- Sponsors (14)
- tandem (4)
- the ladder (2)
- trainer workouts (2)
- Training (44)
- training peaks (2)
- Trans-Iowa (36)
- videos (19)
Blog Archive
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2009
(169)
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October
(33)
- Fixed Gear Century ...sorta and new shoes
- 2009 Furnace Creek 508 Video
- Baker Time Station to Twentynine Palms (382.6- 509...
- Another picture from 2009 Furnace Creek 508
- Shoshone Time Station #4 to Baker Time Station #5 ...
- Furnace Creek Time Station #3 to Shoshone Time Sta...
- Making Exercise Fun
- TRONA TIME STATION #2 TO FURNACE CREEK TIME STATIO...
- On My Commute Today-- Wassabi
- START TO TRONA (MILE 0 TO MILE 153.8)
- Beginnings of a Race Report- The eve and morning o...
- A FEW MORE RACE PHOTOS FROM FURNACE CREEK 508
- More Race Photos from 2009 Furnace Creek 508
- More race photos from the Furnace Creek 508
- Power Charts from Training Peaks
- More Race Photos from Furnace Creek 508
- 2009 Furnace Creek 508 Race Photos
- Furnace Creek 508 Solo Finisher...again
- Done and showered!
- Brandy checking in...Done!!! 4th solo finish in a ...
- Looking for a sheephole to climb!
- 10 miles into last TS! On our way to Sheephole Sum...
- In and out of the time station at Baker! 15:13.
- Brandy checking in. The crew and I are in Baker. W...
- New Tire for the Hoopty Van
- Shoshone time station
- Trona bound!
- Time Station #1
- George and Brandy pre-race!
- Hydrating before breakfast
- Rise and Shine
- Racer Check in...CHECK!
- Made A New Friend Today
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October
(33)
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