A blog about epic rides, runs and my views and opinions on all things
Saturday, October 17, 2009
Making Exercise Fun
I found this video on the Fluid page of Facebook. I thought it made an important point. Making exercise fun gets more people moving their bodies. Obesity is a major medical problem in America. Enjoy this video
I am an Ultra Cyclist and father who completed 2- Person Race Across America (RAAM) in 2007. I have finished Furnace Creek 508 SOLO FOUR consecutive years in 2006, 2007 (Fixed Gear)2008, and 2009. I am a Trans Iowa finisher and a Super Randonneur. I am a cycling coach with clients ranging from endurance cyclists, to triathletes, to beginners just entering the sport of cycling.