SCREEN SHOT FROM TRAINING PEAKS WKO 3.0
5 MINUTE PEAK POWER
Today's weight 150lb = 68kg
NP 317 watts divided 68kg
4.66 w/kg for 5 minutes
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Human Propulsion Laboratories
A blog about epic rides, runs and my views and opinions on all things
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- George
- I am an Ultra Cyclist and father who completed 2- Person Race Across America (RAAM) in 2007. I have finished Furnace Creek 508 SOLO FOUR consecutive years in 2006, 2007 (Fixed Gear)2008, and 2009. I am a Trans Iowa finisher and a Super Randonneur. I am a cycling coach with clients ranging from endurance cyclists, to triathletes, to beginners just entering the sport of cycling. Email: vireo508@gmail.com Website: www.epictrain.com
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YOure average since I managed 4.89 and I just tested serious cycling for the first time as i am a runner normally
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