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Friday, February 12, 2010

New Peak 20 min Power Numbers

I just recently had my hard drive crash on my home PC.  Ok Mac users I'm leaving it wide open for you to tease me.  Anyway, I have lost all my power files for the last 5 years- a travesty I know.  So I'm starting with new power data and today on the "Friday Ride"  I hit my new 20 minute peak power number.


SCREEN SHOT FROM TRAINING PEAKS WKO 3.O
New 3.0 GET IT!

Normalized Power 277 watts
Today's Weight 147.5 lbs or 66.90 kg


4.14 w/kg for 20 minutes
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