SCREEN SHOT FROM TRAINING PEAKS WKO 3.O
New 3.0 GET IT!
Today's Weight 147.5 lbs or 66.90 kg
4.14 w/kg for 20 minutes
Friday, February 12, 2010
New Peak 20 min Power Numbers
I just recently had my hard drive crash on my home PC. Ok Mac users I'm leaving it wide open for you to tease me. Anyway, I have lost all my power files for the last 5 years- a travesty I know. So I'm starting with new power data and today on the "Friday Ride" I hit my new 20 minute peak power number.
Normalized Power 277 watts
Today's Weight 147.5 lbs or 66.90 kg
4.14 w/kg for 20 minutes
Today's Weight 147.5 lbs or 66.90 kg
4.14 w/kg for 20 minutes
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