SCREEN SHOT FROM TRAINING PEAKS WKO 3.0
90 miles
Entire workout (167 watts):
Duration: 4:50:24 (5:01:55)
Work: 2913 kJ
TSS: 276.3 (intensity factor 0.757)
Norm Power: 208 (3 w/kg)
VI: 1.25
Pw:HR: 11.24%
Pa:HR: -11.54%
Distance: 89.51 mi
Min.. Max.. Avg
Power: 0... 946... 167 watts
Heart Rate: 7... 179... 147 bpm
Cadence: 30.. 212... 84 rpm
Speed: 2.2. 44.4.. 18.8 mph
Pace 1:21. 26:49.. 3:12 min/mi
Crank Torque: 0.. 1257... 171 lb-in
Today's weight 149lb
I was late leaving my house. I arrived at the ride start a few minutes after they had rolled. So me and another rider, Matt, chased to catch the group. I had to chase almost 27 miles. Basically, I chased from my home in Huntington Beach to the start,19 miles, and then another 8 miles into their ride. In the graph above you see my best 60 mins of the day and yes it turned out to be all the chasing I had to do JUST to get to the ride.
DETAIL OF BEST 60 MINUTES
Peak 60min (199 watts):
Duration: 1:00:00
Work: 715 kJ
TSS: 71 (intensity factor 0.842)
Norm Power: 232 (3.43 w/kg)
VI: 1.17
Pw:HR: -13.49%
Pa:HR: 1.36%
Distance: 17.572 mi
Min .Max...Avg
Power: 0......640..199 watts
Heart Rate: 99....177...157 bpm
Cadence: 30....196..81 rpm
Speed: 2.2.. 37.4..17.7mph
Pace 1:36..26:49..3:24min/mi
Crank Torque: 0......889...211 lb-in
Because I'm an Ultra cyclist I find it interesting that many of my best 60 minutes of power are without the group on the group rides. It just goes to show there is a lot of drafting going on in the pack and that I need to be careful not to get spoiled since I can't draft in many of my Ultra races. I would like to just sit out front and ride tempo the whole ride and see what type of numbers I come home with as a comparison.
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Amazing work George. Sometime, could you give a description of your stats? Some of it I don't understand. Thanks.
ReplyDeleteDave in Iowa.
Dave thank you for reading my blog.
ReplyDeleteI would be glad to give an explanation of my stats. Why don't you begin asking the questions and I will begin the explaining. ;)
I've been working with a power meter for so long I forget that some people out there don't know what the heck I'm talking about.
Hi George, here's some questions, o, and thanks.
ReplyDeleteWork: 715 kJ <--What is that?
TSS: 71 (intensity factor 0.842) <--?
Norm Power: 232 (3.43 w/kg)
VI: 1.17 <---What is that?
Pw:HR: -13.49% <--What is that?
Pa:HR: 1.36% <--What is that?
What equipment do you use to get this information?
Again I appreciate, I like data, my occupation as a technician constantly requires me to review and maintain accuracy of data.
Dave
Dave,
ReplyDeleteI will get you answers to your questions in the next couple of days. I have a busy fun filled weekend with my son. But I will find some time to get it done.
george
Thanks, please no hurry, I appreciate.
ReplyDelete