031610 Tuesday Coffee Crew

NEWPORT COAST FROM BONITA CANYON

Entire workout (133 watts):


Duration:   .....3:11:33 (3:26:50)
Work:   ......    1531 kJ
TSS:    .......    142.2 (intensity factor 0.679)
Norm Power:.. 190
VI:      ..........   1.43
Pw:HR:  .....     63.7%
Pa:HR:   ......    64.51%
Distance: ......  54.98 mi
 
                     Min..... Max..... Avg
Power:       0..... 806...... 133 watts
Heart Rate:   0..... 188....... 95 bpm
Cadence:     30.... 239...... 85 rpm
Speed:       0 ......43........17.2 mph
Pace         1:23.. 0:00.... 3:30 min/mi
Hub Torque:   0.... 340...... .54 lb-in
Crank Torque: 0.... 1019.... 132 lb-in

Newport Coast Dr:


Duration:   7:23
Work:       131 kJ
TSS:       14.9 (intensity factor 1.099)
Norm Power: 308 ( 4.5 w/kg)
VI:         1.03
Pw:HR:       n/a
Pa:HR:       n/a
Distance:   1.852 mi
Elevation Gain:     383 ft
Elevation Loss:   0 ft
Grade:     4.0 %  (388 ft)

Min.....Max.....Avg
Power:       0.... 463....... 298 watts (4.4 w/kg)
Cadence:     38....225........ 92 rpm
Speed:       2.4....19.1..... 14.9 mph
Pace         3:09....24:46.... 4:02 min/mi
Altitude:     231... 622...... 427 ft
Crank Torque: 0..... 452...... 275 lb-in