Peak 5min (308 watts):
Duration: 5:00
Work: 92 kJ
TSS: 9.9 (intensity factor 1.091)
Norm Power: 305
VI: 0.99
Pw:HR: n/a
Pa:HR: n/a
Distance: 1.252 mi
Elevation Gain: 275 ft
Elevation Loss: 0 ft
Grade: 4.2 % (280 ft)
Min.....Max......Avg
Power: 149.....403.....308 watts (4.61 w/kg)
Cadence: 85.....110........93 rpm
Speed: 12.9....18.2.....15.0 mph
Pace 3:18...4:40......4:01 min/mi
Altitude: 256....535........398 ft
Crank Torque: 135....358.......281 lb-in
Weight today 147lbs
Garmin player for today's ride here
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Hey I can actualy understand most of that now. Thanks.
ReplyDeleteGreat! Not much analysis just data lately. let me know if you have any other questions.
ReplyDelete