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Saturday, March 27, 2010

Wednesday Hill Repeats- on Newport Coast

Getting a little behind on my workout posting but here is Wednesday.

Entire workout

Ridge Park a 10% grade hill -- 300 plus watts for almost 6 minutes

Newport Coast Drive

30 seconds on and 30 seconds off over 500 watts

Two more sprints- 770 watts and 850 watts

My peak power for the day 876 watts and four more 30/30 above 450 watts

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