Saturday Hill Work on Newport Coast

Elevation Profile from Garmin

Entire Activity

Entire workout (157 watts):

Duration:..   1:50:14

Work: ..      1036 kJ

TSS: ...       126.1 (intensity factor 0.832)

Norm Power: 233

VI:....         1.48

Pw:HR:       n/a

Pa:HR:       n/a

Distance:..   27.785 mi

Elevation Gain:     1447 ft

Elevation Loss:   1414 ft

Grade:     0.0 %  (30 ft)

              Min Max Avg

Power:       0 803 157 watts

Cadence:     30 139 78 rpm

Speed:       0 42.2 15.1 mph

Pace         1:25 0:00 3:59 min/mi

Altitude:     -1 1028 290 ft

Crank Torque: 0 1136 179 lb-in

Newport Coast wattage

Newport Coast with w/kg 

Newport Coast Dr:

Duration:   7:34

Work:       133 kJ

TSS:.        14.2 (intensity factor 1.061)

Norm Power: 297

VI:...         1.01

Pw:HR:       n/a

Pa:HR:       n/a

Distance:   1.535 mi

Elevation Gain:     427 ft

Elevation Loss:   0 ft

Grade:.........      5.3 %  (429 ft)

                       Min Max Avg

Power:.......        1.9 5.6... 4.3 w/kg

Cadence:.....      63 106... 89 rpm

Speed:.......        9.5 14.... 12.2 mph

Pace ........         4:16 6:19.. 4:55 min/mi

Altitude:......     147 576... 365 ft

Crank Torque: 136 389... 280 lb-in