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Friday, March 12, 2010

Week of Riding for 03/06-03/13


FRIDAY ENTIRE WORKOUT



FRIDAY NORMALIZED POWER 60 MINUTES 259 WATTS



THURSDAY COFFEE CREW ENTIRE WORKOUT



WEDNESDAY RIDE



TUESDAY COFFEE CREW




Ending......Duration..Distance..Weight...HR......TSS.......kJ
3/14/2010..13:13:45..232.27....150.0....141......681.....7262               
3/7/2010..25:16:16 ...434.83....150.0....150......651.....7672         





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