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Thursday, March 18, 2010

Thursday 031810 Coffee Crew





Peak 5min (308 watts):
Duration:   5:00
Work:       92 kJ
TSS:       9.9 (intensity factor 1.091)
Norm Power: 305
VI:         0.99
Pw:HR:       n/a
Pa:HR:       n/a
Distance:   1.252 mi
Elevation Gain:     275 ft
Elevation Loss:   0 ft
Grade:     4.2 %  (280 ft)
                   Min.....Max......Avg
Power:       149.....403.....308 watts  (4.61 w/kg)
Cadence:     85.....110........93 rpm
Speed:       12.9....18.2.....15.0 mph
Pace         3:18...4:40......4:01 min/mi
Altitude:     256....535........398 ft
Crank Torque: 135....358.......281 lb-in


Weight today 147lbs 

Garmin player for today's ride here 


2 comments:

  1. Hey I can actualy understand most of that now. Thanks.

    ReplyDelete
  2. Great! Not much analysis just data lately. let me know if you have any other questions.

    ReplyDelete